ONE MONTH OF CHALEAN EXTREME WORKOUTS FULL
If you’re not 100% satisfied for any reason, just call Customer Service to return it within 90 days for a full refund of the purchase price, less s&h, but keep the FREE gifts worth $120.ī-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions. Shows you what to eat in each phase to maximize fat burning.Ĭhalene’s personal message to help you get pumped for your workouts.Ĭhalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.Ĭhalene’s so sure you’ll love ChaLEAN Extreme, she’s giving you her 90-day money-back guarantee. When it comes to cardio, the best workout is the one you look forward to and will do with the greatest intensity. But I also encourage you to do any cardio that makes that happen. Measure your body fat at each stage to see how much you lose. The ChaLEAN Extreme workouts are like my boot camp workouts. Includes workout calendars to show you which workout to do each day and how much resistance to use.Īdds some extra resistance to your lower-body training.
This phase is designed to deliver major changes to your body.Įxtreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.Ĭore Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection. Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. Chalene helps you push yourself, so you get fast results.
ONE MONTH OF CHALEAN EXTREME WORKOUTS HOW TO
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. In these moderate training workouts, you’ll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days. Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.īefore you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
You burn fat long after your workout-even while you sleep. Lean Phasing burns fat through resistance trainingĬhalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training.
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